You hide your sadness and loneliness behind a tough mask. You pretend life is good but inside you feel empty and stuck. Your mind plays a familiar but broken record. It relentlessly judges and reminds you of repeated struggles, failed attempts, and imperfection. Hoping to find relief and acceptance, you seek remedy by loosing yourself in work, food, exercise, relationships, or self-medication.
You have taken this path before. It has often led you to familiar feelings of disappointments and frustration. It brings about a painful cycle of anxiety and depression. Now, more than ever, you feel lost and unsure of your next step.
Therapy provides a platform to break the cycle of emotional pain so you can get relief. I work with you to increase self-awareness and to take a fresh look at life. We work together to face painful feelings and thoughts, explore new ideas, gain new perspectives, and find the next step.
“Your outer journey may contain a million steps; your inner journey only has one: the step you are taking right now.”
― Eckhart Tolle